What are signs of a weak immune system?

 What are signs of a weak immune system?

6 Signs You Have a Weakened Immune System

TOPICS: General Health Information Preventative Care Seasonal Topics

AUTHOR: Author Nadia Hasan DO

In the midst of the COVID-19 pandemic, many are taking additional precautions to stay healthy. 

Washing hands for 20 seconds and practicing social distancing are key to preventing the spread of the virus. However, it's also important to have a strong immune system that can fight back against the germs you may encounter.

If you’ve noticed that you’re often sick, feel fatigued or have other nagging symptoms you can’t figure out, it may mean your immune system is weakened.

Check out the warning signs and what you can do to give your immune system a boost.

1. Your Stress Level is Sky-High

It’s not a coincidence that you tend to get sick after a big project at work or following an emotional situation at home.

According to a report by the American Psychological Association, long-term stress weakens the responses of your immune system.

“That’s because stress decreases the body’s lymphocytes, the white blood cells that help fight off infection. The lower your lymphocyte levels, the more you’re at risk for viruses like the common cold,” explains Nadia Hasan, DO, a physician at Delancey Internal Medicine.

2. You Always Have a Cold

It’s perfectly normal for adults to sneeze and sniffle through two or three colds each year. Most people bounce back in seven to 10 days.

“During that time, it takes the immune system three to four days to develop antibodies and fight off pesky germs,” says Dr. Hasan.

But if you’re constantly catching colds – or have a cold that’s won’t run its course – that’s a clear sign your immune system is struggling to keep up.

3. You Have Lots of Tummy Troubles

If you have frequent diarrhea, gas or constipation, it could be a sign that your immune system is compromised.

Research shows that nearly 70 percent of your immune system is located in your digestive tract. The beneficial bacteria and microorganisms that live there defend your gut from infection and support the immune system.

Low amounts of these helpful gut bacteria can leave you at risk to viruses, chronic inflammation and even autoimmune disorders.

4. Your Wounds Are Slow to Heal

Your skin goes into damage control mode after you get a burn, cut or scrape. Your body works to protect the wound by sending nutrient-rich blood to the injury to help regenerate new skin.

This healing process depends on healthy immune cells. But if your immune system is sluggish, your skin can’t regenerate. Instead, your wounds linger and have a hard time healing.

5. You Have Frequent Infections

If you seem battle frequent infections, your immune system might be sending you red flags.

The American Academy of Allergy Asthma & Immunology reports that signs of a possible immune deficiency in adults include:

Having more than four ear infections in one year

Developing pneumonia twice during a one-year period

Suffering from chronic sinusitis or more than three episodes of bacterial sinusitis in a year

Needing more than two courses of antibiotics a year

6. You Feel Tired All the Time

You know that burning the candle at both ends is bound to leave you feeling sluggish. But if you’re getting enough sleep and still suffering from exhaustion, it’s worth considering if your immune system is trying to tell you something.

When your immune system struggles, so does your energy level. 

“That's because your body is trying to conserve energy to fuel your immune system so it can fight off germs,” explains Dr. Hasan.

Ways to Boost Your Immune System

If the above warning signs are familiar, you need to give your immune system some extra attention. A few lifestyle changes and new habits can naturally keep your immune system strong and healthy:

• Eat a balanced diet
• Get enough sleep
• Exercise regularly
• Wash your hands
• Keep up with your vaccines
• Maintain a healthy weight
• Don’t smoke
• Try to minimize stress

World No.1 Nutrition Supplement

THE HERBALIFE NUTRITION PREFERRED MEMBER PROGRAM

At Herbalife Nutrition, our commitment to make the world’s best nutrition products is the same as our commitment to helping people reach their goals. That’s why we’re offering Members and customers the opportunity to meet those goals as Herbalife Nutrition Preferred Members!

you will need to fill-out the Herbalife Membership application and agreement

They will need to provide you with some basic information so that you can complete the application process:

During stressful times one of the greatest benefits of regular exercise is its ability to make everyday life a little easier.

Our nutritional programs have helped over 80 million people lose weight in over 94 countries around the world so we know we can help you too.

APPLY ONLINE

Preferred Customer – is a person, who is registered as a Herbalife Distributor. Being registered as a distributor does not oblige the person to in reality distribute. It only signifies that the person is registered on the Herbalife computer database and so is qualified to receive a 25% and 35% discount on all purchases. 

In the next step, you will be asked two (2) important questions during the signup process:

As a fresh Distributor, you will receive all the information that you require in order to get a great start off: 

Then complete the Sponsor Information

Please select your Country of Residence* and Language

Enter Sponsor's Herbalife ID Number:   →     W2124020

First 3 letters of Sponsor's Last Name:  →     SEN

APPLY ONLINE

Weight Management: Search to End Results Step by step Process

Step 1

Apply Online as a Preferred Member 

Step 2

Choose The Products For Basic 

Search by SKU

1. SKU 4809 - 1: Ultimate program French Vanilla 1 Kit
2. SKU 0194 - 2: Personalized Protein Powder 12.7 Oz.
3. SKU 0366 - 2: Protein Bar Deluxe: Citrus Lemon 14 Bars per Box
4. SKU 0364 - 2: Protein Bar Deluxe: Vanilla Almond 14 Bars per Box

Use the Products as per the label 

Step 3

Personalized Program for Weight Management  

WEIGHT LOSS

Delivers proper protein, but with fewer calories to promote weight and fat loss when coupled with an appropriate exercise program. This option replaces two meals per day with a Herbalife Nutrition Formula 1 shake.

MAINTENANCE

Delivers proper protein and calories to help you maintain your weight when coupled with an appropriate exercise program. This option replaces one meal per day (breakfast) with a HerbalifeNutrition Formula 1 shake.

WEIGHT GAIN

Supplement the Daily Nutrition Plan with additional Herbalife Nutrition Formula 1 shakes, up to a total of three shakes per day.

Add 2 TBSP of Personalized Protein Powder

to each shake.

 

The Process to Become An Herbalife Member

The Process to Become An Herbalife Member

 Step One: The first step is to visit MyHerbalife          

Choose Your Herbalife Membership

Step Two: Choose your Herbalife membership. You have the option of either being a member and using Herbalife products or become a distributor. You can use the products as well as build residual income by becoming a Distributor.

 

Step Three: Sign up as either a member or distributor. For this example, we’ll focus on signing up as a distributor. Regardless of which option you choose you will need to include in your sponsor's ID and the first 3 letters of your sponsor's last name.

Once you click on the Sign Up as a Distributor button you will come to the next screen with the fields to fill shown in the below two graphics.

This is the information you will need:

Sponsors ID: W2124020

First 3 Letters of Sponsors Last Name: SEN

 

You are going great. Now that you have filled in your information as shown in the above graphics you’ll come to the next page. You’ll want to input your residential address and phone number as shown below.

Account Information Input

If you or your spouse has never had an Herbalife business or been a member in the past leave the box unchecked and click next. On the next page, you will come to looks like this. It will show you the e-mail you typed in and ask for you to create a PIN.

You’ll need this to login at times as a distributor so make sure you write it down and save it.

Step Four: Read over the Herbalife Independent Distributorship agreement and click next at the bottom of the page. This agreement also covers the amount of money you have the potential to make and averages of most Herbalife Distributors.

Lastly, at the bottom of this page you’ll check the box that says “I have read and understood the Gold Standard Guarantees and Statement of Gross Compensation.

Step Five: Review and agree to the Herbalife membership application agreement. This covers additional information regarding your application as an Herbalife Distributor. You’ll check the box at the bottom of this page and then click Next.

Step Six: Review and confirm the information. Ensure everything looks correct and follow prompts at the bottom of the page then click the blue Next button.

Step Seven: Great job! You are almost done. The next page you’ll come to is the Herbalife business pack page. This is where you will purchase the Herbalife marketing kit. It is the only purchase you’ll need to make in order to sign up as a Distributor.

The business pack is filled with product samples, marketing materials, and manuals on how to start and build your business.

You have two choices with the business pack. You can purchase the international business pack for $94.10 or the Super starter business pack for $124.10. The higher priced pack simply has more samples and is the better option if you are signing up with a spouse.

Sign Up As A Member of Distributor Now Use Sponsor ID: W2124020 and SEN  for First 3 Letters of Sponsors Last Name When Signing Up

There are no required purchases other than the initial Distributorship Kit. Obviously, it is wise to not only use and have products on hand to share with other people. Additionally, you will be able to share your Herbalife website link with other people on your social media accounts easily as well.

There are endless opportunities to build your Herbalife business on and offline. Herbalife has world-class products and one of the most lucrative compensation plans in the business.

You’ll click on the one you wish to purchase; confirm the address you wish to have the products sent to. Lastly, click Next.

Step Eight: Finally! The last step is to review your order, plug in your payment information into Herbalife encrypted website. Once you do that, click Next and you are now an official Herbalife Distributor. Congratulations.

Once You Have Joined Herbalife

Congratulations. You can now log into the Herbalife main website “myherbalife.com” learn about and shop for products, weight management, and participation for promotions.

Herbalife hosts annual and regional meetings for all members, usually at a convention center or hotel. In addition, you’ll have the ability to network with other Herbalife reps and gain insightful information to help reach your business and nutrition goals.

Sign Up As A Member of Distributor Now Use Sponsor ID: W2124020 and SEN for First 3 Letters of Sponsors Last Name When Signing Up

Lastly, here is the video I promised I would share with you that also walks you through what we covered above in this post.

Join free MyHerbalife

Maintaining a Healthy Immune System - Part 1

The modern diet can create nutritional deficiencies. Dr. Luigi Gratton and Senior Executive President’s Team 30K member, Michael Katz, talk about how Herbalife Nutrition products can fill nutrition gaps to help support immune health.

World No.1 Nutrition Supplement

THE HERBALIFE NUTRITION PREFERRED MEMBER PROGRAM

At Herbalife Nutrition, our commitment to make the world’s best nutrition products is the same as our commitment to helping people reach their goals. That’s why we’re offering Members and customers the opportunity to meet those goals as Herbalife Nutrition Preferred Members!

you will need to fill-out the Herbalife Membership application and agreement

They will need to provide you with some basic information so that you can complete the application process:

During stressful times one of the greatest benefits of regular exercise is its ability to make everyday life a little easier.

Our nutritional programs have helped over 80 million people lose weight in over 94 countries around the world so we know we can help you too.

APPLY ONLINE

Preferred Customer – is a person, who is registered as a Herbalife Distributor. Being registered as a distributor does not oblige the person to in reality distribute. It only signifies that the person is registered on the Herbalife computer database and so is qualified to receive a 25% and 35% discount on all purchases. 

In the next step, you will be asked two (2) important questions during the signup process:

As a fresh Distributor, you will receive all the information that you require in order to get a great start off: 

Then complete the Sponsor Information

Please select your Country of Residence* and Language

Enter Sponsor's Herbalife ID Number:   →     W2124020

First 3 letters of Sponsor's Last Name:  →     SEN

APPLY ONLINE

Notes:

Don't get exited after successfully log in, Our company will give 35%, 42%, & 50% discount also.

Please purchase our product below 500 $. after getting result then only order more than 500 $.

Very very Important role is kindly Purchase with your own Cards. if you conversation with your sponsor mail we will support you. 

Dorothy & John Weight lose

"Herbalife nutrition turned us into walking billboards for health."

Dorothy before: 142 pounds

Dorothy after: 110 pounds 

John before: 353 pounds

John after: 253 pounds

Dorothy, a licensed vocational nurse, and her husband, John, a minister, both needed to lose weight, but couldn’t find a weight-loss plan that worked for them. After their son, an Herbalife Distributor, recommended the Weight-Management Program to Dorothy, she lost 20 pounds in just a few weeks! By adding Herbalifeline® a her program, she improved her quality of life even more. John was so impressed with Dorothy’s results that he decided to try for himself. He, too, was successful, going from 353 to 253 pounds in six months.

EAT HEALTHY

World No.1 Nutrition Supplement

THE HERBALIFE NUTRITION PREFERRED MEMBER PROGRAM

At Herbalife Nutrition, our commitment to make the world’s best nutrition products is the same as our commitment to helping people reach their goals. That’s why we’re offering Members and customers the opportunity to meet those goals as Herbalife Nutrition Preferred Members!

you will need to fill-out the Herbalife Membership application and agreement

They will need to provide you with some basic information so that you can complete the application process:

During stressful times one of the greatest benefits of regular exercise is its ability to make everyday life a little easier.

Our nutritional programs have helped over 80 million people lose weight in over 94 countries around the world so we know we can help you too.

APPLY ONLINE

Preferred Customer – is a person, who is registered as a Herbalife Distributor. Being registered as a distributor does not oblige the person to in reality distribute. It only signifies that the person is registered on the Herbalife computer database and so is qualified to receive a 25% and 35% discount on all purchases. 

In the next step, you will be asked two (2) important questions during the signup process:

As a fresh Distributor, you will receive all the information that you require in order to get a great start off: 

Then complete the Sponsor Information

Please select your Country of Residence* and Language

Enter Sponsor's Herbalife ID Number:   →     W2124020

First 3 letters of Sponsor's Last Name:  →     SEN

APPLY ONLINE

Weight Management: Search to End Results Step by step Process

Step 1

Apply Online as a Preferred Member 

Step 2

Choose The Products For Basic 

Search by SKU

1. SKU 4809 - 1: Ultimate program French Vanilla 1 Kit
2. SKU 0194 - 2: Personalized Protein Powder 12.7 Oz.
3. SKU 0366 - 2: Protein Bar Deluxe: Citrus Lemon 14 Bars per Box
4. SKU 0364 - 2: Protein Bar Deluxe: Vanilla Almond 14 Bars per Box

Use the Products as per the label 

Step 3

Personalized Program for Weight Management  

WEIGHT LOSS

Delivers proper protein, but with fewer calories to promote weight and fat loss when coupled with an appropriate exercise program. This option replaces two meals per day with a Herbalife Nutrition Formula 1 shake.

MAINTENANCE

Delivers proper protein and calories to help you maintain your weight when coupled with an appropriate exercise program. This option replaces one meal per day (breakfast) with a HerbalifeNutrition Formula 1 shake.

WEIGHT GAIN

Supplement the Daily Nutrition Plan with additional Herbalife Nutrition Formula 1 shakes, up to a total of three shakes per day.

Add 2 TBSP of Personalized Protein Powder

to each shake.

Weight loss challenge competition Winner 2014

"Victoria Brymer Weight loss challenge competition Winner 2014"

End Size : 12
End Weight : 12 Stone

I found out about Herbalife when a flyer dropped through my front door from local Wellness Coach, Angela Pollard at the end of March in 2014. I’d heard about Herbalife before and knew it could be successful – that flyer falling on my doormat was like fate! It was just the push I needed to get started…

My eating habits hadn’t been great. I would often skip breakfast, sometimes even lunch. But then I’d make up for it in the evening – eating big portions of pasta bake and pizza or snacking on chocolate and crisps. The real downfall however was diet coke – I drank so much of it!

Getting started on Herbalife was simple. I would have a protein shake for breakfast and lunch with a healthy evening meal – no calorie counting or points, it couldn’t have been easier. For snacks, I’d have protein bars and I increased my intake of vegetables. The weekly weight loss challenge meet-ups were a brilliant source of support too. Everybody was in the same mindset and I picked up so many tips about healthy eating, fibre, fat and fitness – it was a real education in nutrition.  

Losing the weight for me has been incredible. I have more confidence, more energy and I am so much happier in myself. Now I love exercise too, something I never really did before. I go to weekly fit clubs and I walk as much as I can. I even took up jogging in the summer and exercise every morning when I get up. I realise now that it’s all about moving more and eating the right things – two very simple, but effective solutions that really worked for me.

CHANGE STARTS WITH YOU!

Ready to get started? Fill out the form here so we can help you achieve your goals!  Let's do this!

World No.1 Nutrition Supplement

80% Nutrition - 20% Exercises

THE HERBALIFE NUTRITION PREFERRED MEMBER PROGRAM

At Herbalife Nutrition, our commitment to make the world’s best nutrition products is the same as our commitment to helping people reach their goals. That’s why we’re offering Members and customers the opportunity to meet those goals as Herbalife Nutrition Preferred Members!

APPLY ONLINE

Preferred Customer – is a person, who is registered as a Herbalife Distributor. Being registered as a distributor does not oblige the person to in reality distribute. It only signifies that the person is registered on the Herbalife computer database and so is qualified to receive a 25% and 35% discount on all purchases. 

In the next step, you will be asked two (2) important questions during the signup process:

As a fresh Distributor, you will receive all the information that you require in order to get a great start off: 

Then complete the Sponsor Information

Please select your Country of Residence* and Language

Enter Sponsor's Herbalife ID Number:   →   W2124020

First 3 letters of Sponsor's Last Name:  →    SEN

conversation with your sponsor mail we will support you to lose Weight and all.